THE CONTROL SYSTEM
Written by Dr.ChrisTHE CONTROL SYSTEM: The controller could be either the teacher or the student. It could be the system in certain cases (the teacher or the learner may have very little options open to them). Most commonly control of learning is exercised by a combination of two or even all the three. Most important is not […]
Tags: Business Management, inspection, Polytechnics, skills, training
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Kidney and Aduki Bean Risotto
Written by Dr.ChrisKidney and Aduki Bean Risotto (Serves 8: 310 calories per portion)
225g (8 oz) aduki beans 1.7 litre (3 pint) water
2 medium onions
450g (1 lb) tomatoes
225g (8 oz) long-grain brown rice
5m1 (1 level teaspoon) dried mixed herbs
1 beef stock cube
salt and pepper
1 kg (2 lb) lamb’s kidneys
Rinse the aduki beans in a colander, then place in […]
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Chocolate Ice Cream Swiss Roll
Written by Dr.ChrisChocolate Ice Cream Swiss Roll (Serves 8: 195 calories per portion)
2.5m1 (1/2 level teaspoon) oil
3 eggs, size 3
115g (4 oz) caster sugar plus 15ml (1 level tablespoon) 100g (31/2 oz) plain flour
15g (1/2 oz) cocoa
15ml (1 tablespoon) hot water
1 Family Brick Lyons Maid
Ice Cream, any flavour
Preheat oven to 220°C (425°F), gas mark 7. Line a […]
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Pineapple Cheesecake
Written by Dr.ChrisPineapple Cheesecake
9Serves 10: 185 calories per portion)
115g (4 az) digestive 1 egg, size 3
biscuits 50g (2 oz) caster sugar
50g (2 oz) butter 350g (12 oz) skimmed milk
227-g (8-oz) can pineapple in soft cheese
natural juice 142-g (5-oz) carton
1 envelope powdered pineapple yogurt
gelatine
Crush biscuits. Melt butter and mix with biscuits. Press into the base of a loose-based 20-cm (8-in) cake tin and chill […]
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Sherry Trifles
Written by Dr.ChrisSherry Trifles
(Serves 8: 180 calories per portion)
3 trifle sponges
15ml (1 level tablespoon) jam
425-g (15-oz) can peaches in natural juice
60m1 (4 tablespoons) sweet sherry
1 egg, size 3 2 egg yolks, size 3
25g (1 oz) flour
30m1 (2 level tablespoons) cornflour
70g (21/2 oz) caster sugar 575m1 (1 pint) skimmed milk
few drops vanilla essence
Split each trifle sponge in half and […]
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Mocha Nut Cake
Written by Dr.ChrisMocha Nut Cake
(Serves 8: 180 calories per portion)
2.5m1 (1/2 teaspoon) oil 3 eggs, size 3
115g (4 oz) caster sugar 15m1 (1 tablespoon) coffee essence (e.g., Camp) 75g (3 oz) plain flour
40g (11/2 oz) ground walnuts
45m1 (3 level tablespoons) chocolate spread
Preheat oven to 190°C (375°F), gas mark 5. Line the base of two 17.5-cm (7-in) sandwich tins […]
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Spicy Rice Pudding with Sultanas
Written by Dr.ChrisSpicy Rice Pudding with Sultanas (Serves 7: 165 calories per portion)
75g (3 oz) round-grain or 75g (3 oz) sultanas
pudding rice 10m1 (2 level teaspoons)
50g (2 oz) sugar mixed spice
1.15 litre (2 pint) skimmed
milk
Place all ingredients in a thick-based saucepan — preferably non-stick. Bring to the boil, stirring continuously, then reduce heat so that the mixture is simmering very […]
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Nutty Ice Cream Pavlovas
Written by Dr.ChrisNutty Ice Cream Pavlovas (Serves 8: 160 calories per portion)
3 egg whites
175g (6 oz) caster sugar 2.5m1 (1/2 level teaspoon)
white wine vinegar or
cider vinegar
3.75m1 (3/4 level teaspoon) cornflour 75g (3 oz) ground
hazelnuts
1 family size Lyons Maid Weight Watchers Brick
Preheat oven to 150°C (300°F), gas mark 2. Draw 8 circles, each about 7.5cm (3 in) in diameter, […]
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Apricot, Date and Walnut Loaf
Written by Dr.ChrisApricot, Date and Walnut Loaf (Serves 12: 160 calories per slice)
75g (3 oz) dried apricots 175g (6 oz) self-raising
75g (3 oz) stoned dates flour
50g (2 oz) walnuts 5m1 (1 level teaspoon)
75g (3 oz) All Bran baking powder
75g (3 oz) brown sugar 1.25m1 (1/4 level teaspoon)
275m1 (1/2 pint) skimmed oil
milk
Roughly chop apricots, dates and walnuts. Place in a basin with the All […]
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Apple and Hazelnut Sponge
Written by Dr.ChrisApple and Hazelnut Sponge (Serves 8: 155 calories per portion)
1.15kg (21/2 lb) cooking apples
30m1 (2 tablespoons) water 30m1 (2 level tablespoons) honey
2 eggs, size 3 50g (2 oz) caster sugar 10m1 (2 teaspoons) coffee
essence (e.g., Camp) 25g (1 oz) ground
hazelnuts
50g (2 oz) plain flour
Peel, core and slice apples and place in a thick-based
saucepan with the water. […]
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Sponge Sandwich Cake
Written by Dr.ChrisSponge Sandwich Cake (Serves 8: 140 calories per portion)
2.5m1 (1/2 teaspoon) oil 75g (3 oz) plain flour
3 eggs, size 3 45m1 (3 level tablespoons)
115g (4 oz) caster sugar jam
Preheat oven to 190°C (375°F), gas mark 5. Line the base of two 17.5-cm (7-in) sandwich tins with greaseproof paper and brush sides and base with the oil. Place eggs […]
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Pear and Chocolate Layer Dessert
Written by Dr.ChrisPear and Chocolate Layer Dessert (Serves 8: 125 calories per portion)
2 eggs, size 3 75m1(5 level tablespoons)
1 egg yolk, size 3 drinking chocolate
25g (1 oz) fruit sugar (e.g. , powder
Dietade) 575m1 (1 pint) skimmed
25g (1 oz) cornflour milk
30m1 (2 level tablespoons) 425-g (15-oz) can pears in
flour apple juice
Place the three egg yolks in a basin with the fruit sugar and whisk until […]
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Apple Compote
Written by Dr.ChrisApple Compote
(Serves 8: 120 calories per portion)
75g (3 oz) fruit sugar (e.g., Dietade)
30m1 (2 level tablespoons) apricot jam
I cinnamon stick 10m1 (2 level teaspoons)
finely grated orange rind 275m1 (1/2 pint) water 1.35kg (3 lb) cooking
apples
juice of 1 medium orange
Place fruit sugar, apricot jam, cinnamon, orange rind and water in a shallow, wide-based pan with a lid. […]
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Pineapple Liqueur Medley
Written by Dr.ChrisPineapple Liqueur Medley (Serves 8: 115 calories per portion)
675g (11/2 lb) fresh pineapple flesh (from 2 small or 1 large pineapple)
350g (12 oz) grapes
4 kiwi fruit juice of 2 medium oranges
60m1 (4 tablespoons) Kirsch or Grand Marnier or Cointreau (or liqueur of choice)
Cut away and discard the leaves, skin and core from the pineapples. Cube flesh. […]
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Pears in Red Wine
Written by Dr.ChrisPears in Red Wine
(Serves 8: 100 calories per portion)
1/2 bottle red wine
50g (2 oz) fruit sugar (e.g., Dietade)
small piece from a cinnamon stick 2 strips lemon rind
8 firm, medium-sized pears
Place wine, fruit sugar, cinnamon and lemon rind in a saucepan large enough to take the pears in a single layer. Heat slowly and stir until the […]
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